Dobrada com Feijão Branco

Dobrada com Feijão Branco

SandraCorreia

Portuguese Tripe and White Bean Stew

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Prep Time 1 20

Cook Time 30

Course Main Course

Cuisine Mediterranean, portuguese

Servings 6

Equipment

1 pressure cooker optional

Ingredients

1 lb cleaned beef tripe
1 onion
3 cloves of garlic, minced
1 bay leaf
1 tablespoon olive oil
½ cup white wine
Salt, to taste
Pepper, to taste
½ - 1 tablespoon pimenta moida
8oz can peeled tomatoes, chopped
2 carrots, chopped
1 chouriço, sliced
2 cans white beans or navy beans for more fibre
Fresh Parsley

Instructions

1. Clean the Tripe
Soak tripe overnight in water with lemon, lime, and fresh parsley.
Scrub thoroughly with lemon and lime halves.
Rinse well and repeat until it smells clean and fresh.
2. Cook the Tripe
Place tripe in a pressure cooker in large pieces.
Cover fully with fresh water and add bay leaf, onion, salt and garlic.
Cook under high pressure for 25 to 30 minutes.
Allow natural pressure release for 10 to 15 minutes.
Remove, cool slightly, and cut into strips. Set aside.
3. Prepare the Base
In a large pot, heat olive oil over medium heat.
Add onion, garlic, and bay leaf. Sauté until softened and lightly golden.
Add chopped peeled tomatoes and tomato paste. Cook until slightly thickened.
4. Build the Stew
Add white wine and let reduce slightly.
Add tripe, chouriço, and carrots.
Cook over medium heat, adding a little water if needed.
Season with salt, pepper, and malagueta.
Simmer 20 to 30 minutes.
5. Add Beans
Stir in drained white beans. I used Navy beans in this exact recipe for extra fibre but white beans are best!
Simmer another 15 to 20 minutes until flavours combine.
Finish with fresh parsley.

Notes

•    If tripe smells strong after cleaning, blanch in boiling water for 5 to 10 minutes before pressure cooking.
    •    Tripe can also be simmered traditionally for 1.5 to 2 hours until tender instead of using a pressure cooker.
    •    Tastes even better the next day.

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Serve With

Fluffy white rice and crusty bread.

Keyword beans, dobrada, feijão, tripe